The Grouse Grind is one of the Lower Mainland’s most popular trails. For many North Shore residents, its roots, rocks, and stairs are a familiar challenge.
Hours spent sitting in a slouched position at a computer or in a car may create problems on the trail. Slouching can flatten the lower-back curve, rotate the pelvis backward, and round the upper back. Over time, flexibility can be lost and postural habits can become more established.
The original article asks readers to consider how efficiently they could climb if posture, biomechanics, and spinal movement were better conditioned. Chiropractic care may be considered as part of preparation for hiking, biking, running, and other active pursuits.
This article is educational and is not a diagnosis or a substitute for advice based on your individual circumstances.